What to Expect at BellyBrain Nutrition
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To get started on your health journey, we offer comprehensive nutrition programs tailored to help you manage and combat your specific health condition. We see the best results in our 12- week program, but understand that a plan may be bio-individual to your need. Our programs are designed to guide you toward a healthier lifestyle through personalized nutrition and lifestyle strategies.
Full Nutritional Assessment
Two 90-minute sessions
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In our first session, we’ll take a deep dive into your health history, current nutrition, and lifestyle to understand your unique needs. The second session includes a detailed consultation where you’ll receive a personalized nutrition and lifestyle protocol designed to help you reach your goals. By the end of your assessment, you’ll have a clear roadmap and the confidence to put it into action.
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Health History Review: Understanding your past and current health status.​​
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Goal Setting: Identifying your nutritional and lifestyle objectives.
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Challenge Assessment: Evaluating your challenges and readiness for change.
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Nutritional Assessment Questionnaire (NAQ) Review: Evaluating your challenges and readiness for change based on your current health circumstances.
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Personalized Protocol: Crafting an individualized plan including nutrition advice, recipes, lifestyle tips, and supplement recommendations.
Foundational Health Program
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The Foundational Package is a great first step if you are just getting started in supporting your health, or are simply looking for guided nutritional support. You will receive a foundational framework entirely tailored to supporting your nutrition and unique health concerns.
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Package Includes:
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Full Nutrition Assessment.
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3x 3 follow-up consultations to track progress allowing for more time to track progress and make edits to your health goals.
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Discounted supplements on Fullscript.
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Unlimited Support​​.
6 & 12 Week Meeting Bundle
Best suited for clients who have gone through a BellyBrain Nutritional program or assessment and need additional support.
6 or 12 Week Program
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Bi-weekly Check-ins: 30-minute calls every two weeks to monitor your progress.
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Ongoing Support: Protocol updates, unlimited email and text support.
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Program Review: 6-week symptom and progress assessment using NAQ analysis.
Supplement Consultation
Clarity and confidence for your supplement routine
If you’ve been piecing together supplements on your own, it’s easy to wonder what’s actually helping, and what might be unnecessary or even unsafe. This 30-minute consultation helps you make sense of it all. We’ll look at your current products, doses, and interactions through the lens of your diet and lifestyle, so you can move forward with confidence and clarity.
This is an excellent choice for clients who:
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Have recently been diagnosed with a condition (such as ADHD, ASD, pre-diabetes, Type 2 diabetes, or are focused on general health) and want to use supplementation to support your care plan.
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Want to understand the difference between high-quality, evidence-based products and the flood of over-hyped, under-delivering supplements online.
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Are looking for a streamlined, trustworthy approach to optimize your supplement protocol without unnecessary expense.​
Environmental Exposure Reset
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Our environment affects our health in powerful ways, from the air we breathe to the food we eat and the products we use every day. This program is designed to help you reduce your body’s burden of everyday environmental toxins and support your body’s natural detoxification system. This is ideal for clients looking to boost energy, reduce inflammation, balance hormones, ease allergic reactions, and clear mental fog by reducing what’s going into the body.
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Environmental exposure assessment - a deep dive into your food, air quality, water, home and personal care exposures.
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Protocol Session: We'll walk through your custom elimination strategy, provide lower-toxicity swaps, supplement recommendations (if needed).
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2 follow up sessions to track progress, adjust protocol and ensure your plan is effective and sustainable.
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Unlimited email and text support.
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As-Needed Private Consultation
& Follow-up appointments:
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​BellyBrain offers As-Needed Private Zoom Consultations, designed for times when you require additional support. These personalized sessions are tailored to address your specific needs and any challenges you may be facing. Sara's expertise ensures that you receive the guidance and encouragement needed for your wellness journey, every step of the way.
