Through my work as a Nutrition Therapy Practitioner, I have seen firsthand how repeated dieting can negatively impact metabolism and...

What is the Adrenal Relay? The “adrenal relay” refers to the adrenal glands taking over part of the body’s hormonal production when...

In the movie This is 40, there is a short clip where Paul Rudd’s character, Pete, and his wife Debbie (Leslie Mann) take their daughter...

According to the CDC, forty percent of children have a chronic disease. Childhood illness often sets the stage for adult health...